The most common symptoms of fluid retention are puffiness of the fingers, feet, ankles, legs and abdomen. In some cases urine may be passed infrequently or in small quantities. Fluid retention is also referred to as an edema caused by abnormal fluid build up and are usually an indication of poor circulation. |
Fluid retention is common in the following situations:
Prolonged standing
Prolonged periods of immobilsation such as long haul travel or bed bound
patients
Athleticism
Pregnancy
Being overweight
Increased age
Muscular injury or burns
Insect bites or stings
Infection
Some medications such as hormones, steroids, anti depressants |
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See your doctor. The sooner the cause is identified and treated, the
less potential damage to your circulatory system occurs. It’s important
to be evaluated by your doctor and follow their recommendations
Elevate your legs above your heart while lying down several times a day
TENS
are drug free medical devices designed to stimulate muscle contractions
and improve blood circulation
Reduce salt in-take. Try to follow a low-salt diet, which may
reduce fluid retention and swelling
Stay active. Exercise your legs to help pump fluid from your
legs back to your heart.
Medication. Talk to your doctor for possible medications or
complimentary therapies that may be helpful for you
Maintain a healthy weight, if you are overweight aim to loose
weight slowly and eat a healthy balanced diet |
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Avoid sitting or standing without moving for prolonged periods of time.
When flying, stretch your legs often and get up to walk when possible.
When driving, stop to stretch and walk every hour or so. Avoid wearing
restrictive clothing around your thighs. Exercise regularly. |
Click here for more information on how to treat fluid retention |
