Dr Ross Walker, one of Australia's best known cardiologists, and bestselling author of The Cell Factor, has distilled his 25 years of experience practicing cardiology into this vital program for eating and living naturally. The results will see you lose weight, feel healthier, be more energetic and live longer. This is not a fad diet to follow for a week or a month; this is a program to live your life by.
By avoiding synthetic ingredients in what we eat, by exercising more and understanding our individual body shape and its nutritional requirements we can put ourselves back on the path of natural weight, health and fitness. In clear, acessible and no-nonsense prose Ross Walker takes us through the problems we face in today's healthy world and the simple, common sense solutions that will allow you to reap the ongoing health benefits through weight loss, increased well being and energy an a longer life.
o books by the renowned Dr Ruth Cil
This 48 page booklet is the most concise referenced booklet on chemical sensitivity. It is for the person wanting to learn about it but who is leery of tackling a big book. Most people have difficulty envisioning chemical sensitivity as a potential cause of everyday maladies. But the fact is that a lack of knowledge of the mechanism of chemical sensitivity can be the solo reason that holds many back from ever healing completely. Some will never get truly well simply because they do not comprehend the tremendous role chemical sensitivity plays in every disease has been pivotal in failure to get well. The principles of environmental controls are of especially vital importance for cancer victims. If you are not completely well, you need to read this book. If you have been sentenced to a life time of drugs, whether it be for high blood pressure, high cholesterol, angina, arrhythmia, asthma, eczema, sinusitis, colitis, learning disabilities, or cancer you need this book. It matters not what your label is. What matters is whether chemical sensitivity is a factor that no one has explored that is keeping you from getting well. Most probably it is, and this is an inexpensive way to find out.
Just when you think all has been accomplished, along comes the most important book of all. Unique in many ways, (1) it is written for the lay person and the physician, and is appropriate as a medical school text book. In fact, it should be required reading for all physicians regardless of specialty. (2) It shows that is borders on malpractice to treat depression as a Prozac deficiency, to drug cardiology patients, or any other medical/psychiatric problem without first ruling out proven correctable causes. With over a thousand complete references it covers the causes of leaky gut syndrome, intestinal dysbiosis, hormone deficiencies, hidden sensitivities to food, mold, and chemicals as well as dysfunctional detoxication, heavy metal and pesticide poisoning, xenobiotic accumulations, and much, much more. It is the best blue-print for it explicitly spells out what tests to have, what to take to correct each condition and what nutrients to take. If no one knows what is wrong with you, you need this book. If they know but say there is no cure, you need this book. If they say you need medications to control your symptoms indefinitely, you need this book. It is inconceivable that there is anyone who would not benefit from this book as it leaves drug-orientated medicine in the dust of the 20th century. And it does so by using the only disease that by definition sports a lack of hope. We chose this disease, depression, as a prototype to be sure to drive home the message that just when you least expect it, there is always hope.
It doesn't matter what you call your disease. What matters is what caused it. Learn how to find the underlying cause and get rid of it with the one proven way to reverse disease and slow down aging. Detoxify or Die, the book by leading environmental medicine authority, Sherry A. Rogers, M.D., ABEM, ABFP, FACN, FACAAI. While you're at it, who else in your life needs to be disease-free for only $48? With over 700 complete references, it's appropriate for physicians as well.
THE E.I. SYNDROME, REVISED is a 635 page book that is necessary for people with environmental illness. It explains chemical, food, mold, and Candida sensitivities, nutritional deficiencies, testing methods and how to do the various environmental controls and diets in order to get well. Many docs buy these by the hundreds and make them mandatory reading for patients, as it contains many pearls about getting well that are not found anywhere else. It covers hundreds of facts that make a difference between E.I. victims versus E.I. conquerors. It helps patients become active partners in their care while avoiding doctor burnout. It covers the gamut of the diagnosis and treatment of environmentally induced symptoms. Because the physician author was a severe universal reactor who has recovered, this book contains mountains of clues to wellness. As a result many have written that they healed themselves by reading this book. This is in spite of the fact, that no consulted physicians were able to diagnose or effectively treat them. If you are not sure what causes your symptoms, this is a great starter. Many veteran suffers have written that they had read many books on aspects of allergy, chronic Candidiasis and chemical sensitivity and thought that they knew it all. Yet they wrote that what they learned in THE E.I. SYNDROME REVISED enabled them to reach that last pinnacle of wellness.
Raw, vibrant, organic food is the very sustenance of life and the foundation for a healthy body", states Brandon Bays, author of The Journey, "Paul is absolutely masterful in creating exciting, scintillating and mouth-watering dishes that make your palate sing." Living Food Recipes is a new book by Paul Benhaim featuring dishes that include only raw, live ingredients. Learn how to create delicious and healthy meals including Thai Curry, Live Lasagne, Soups, Nut-Milk, Chocolate Cake Supreme, Dairy Free Chai Ice-Cream and many others. Simple and easy to prepare, these dishes make eating a pleasure and your body will love you too!
MACRO MELLOW is a book designed for 4 types of people: (1) For the person who doesn't know a thing about macrobiotics, but just plain wants to feel better, in spite of the 21st century. (2) It solves the high cholesterol/triglycerides problem without drugs and is the preferred diet for heart disease patients. (3) It is the perfect transition diet for those not ready for macro, while another family member must eat it in order to clear their "incurable" symptoms. It shows how to convert the "grains, greens, and beans" strict macro food into delicious "American-looking" food that the kids will eat. This saves the cook from making double meals while one person heals. The delicious low-fat food meals designed by Shirley Gallinger, a veteran nurse who has worked with Dr. Rogers for nearly two decades, use macro ingredients without the rest of the family even knowing. It is the first book to dove-tail creative meal planning, menus, recipes and even gardening so the cook isn't driven crazy. Most likley your kitchen contains a plethora of cookbooks. But you owe it to yourself and your family to learn how to incorporate healing whole foods, low in fat and high in phyto-nutrients into their diets. For who you have planning and cooking your meals is proven to be as important if not more important that who you have chosen for your doctor. For medical research has proven the power of whole food diets to heal where high tech medicines and surgery have failed.
Are you plagued by heartburn, indigestion, irritable bowel or colitis? If you merely mask symptoms with drugs and fail to find the underlying causes, you set yourself up for the inevitable: more serious diseases like chronic fatigue, fibromyalgia, resistant depression, auto-immune arthritis, allergies to molds, foods and chemicals, and even cancer. Or are you stuck at a healing impasse, unable to get better? Since the gut houses over half the immune system and over half of the body's detoxification system, an unhealthy gut is what holds many back from ever getting well. It doesn't matter what your diagnostic label is. What matters is what keeps you from having a gut healthy enough to enable you to heal. For if the gut isn't healthy, you don't have a hope of completely healing anything else. Don't treat heartburn as a Zantac, Prilosec or Tagamet deficiency. For to do so can lead to esophageal or stomach cancer, which is understandably on the rise. These medications turn off the acid secretions of the stomach that enable you to absorb essential healing nutrients that also protect you from other diseases, including cancer, as well as premature aging. Learn what your chronic indigestion is trying to tell you and spare yourself the consequences of letting it evolve; for with drugs, the sick get sicker, quicker. This book explains the symptoms of the gut, from mouth ulcers to anal itching, from indigestion and constipation to the nastiest colitis, then tells you how to diagnose the real causes. Next it spells out in superlative, unparalleled detail the large variety of choices you have for healing, for there is no monopoly on ways to heal. No other book has as many meticulously detailed options. Or have you been battling Candida, unable to get rid of it once and for all? Learn what is missing to stave those relentless sugar cravings and brain fog. For all chronic gut symptoms are capable of creating the leaky gut, a major hidden cause of an avalanche of even more perplexing symptoms. You feel as though you have become a charter member of the disease-of-the-month club. If you are chronically unwell, it is time for you to heal from the inside out. For the road to health is paved with good intestines.
The cause of your pain is not arthritis, sciatica, degenerating back discs, old injury, osteoporosis, migraine, fibromyalgia, prostatitis, cystitis, cancer or any other label. And medications guarantee faster deterioration.
This is the first book to ever spell out in detail what all those people ate day to day who cleared their incurable diseases, MS, rheumatoid arthritis, fibromyalgia, lupus, chronic fatigue, colitis, asthma, migraines, depression, hypertension, heart disease, angina, undiagnosable symptoms, and relentless chemical, food, candida, and electromagnetic sensitivities, as well as terminal cancers.
TIRED OR TOXIC? is a 400 page book, and the first book that describes the mechanism, diagnosis and treatment of chemical sensitivity, complete with scientific references. It is written for the layman and physician alike and explains the many vitamin, mineral, essential fatty acid and amino acid analysis that may help people detoxify everyday chemicals more efficiently, and hence, get rid of baffling symptoms. It is the first book written for laymen and physicians to describe xenobiotic detoxification, the process that allows all healing to occur. You have heard of the cardiovascular system, you have heard of the respiratory system, the gastrointestinal system, and the immune system. But most have never heard of the chemical detoxification system that is the determinant of whether we have chemical sensitivity, cancer, and in fact every disease. This program shows how to diagnose and treat many resistant everyday symptoms and use molecular medicine techniques. It also gives the biochemical mechanisms in easily understood form, of how Candida creates such a diversity of symptoms and how the macrobiotic diet heals "incurable" end stage metastatic cancers. It is a great book for the physician you are trying to win over, and will show you how chemical sensitivity masquerades as common symptoms. It then explores that many causes and cures of chemical sensitivity, chronic Candidiasis, and other "impossible to heal" medical labels.
WELLNESS AGAINST ALL ODDS is the 6th and most revolutionary book by Sherry A. Rogers, M.D. It contains the ultimate healing plan that people have successfully used to beat cancer when they were given 2 weeks, some even 2 days to live by some of the top medical centers. These people have exhausted all that medicine has to offer, including surgery, chemotherapy, radiation and bone marrow transplants. Some had even been macrobiotic failures. And one of the most unbelievable things is that the plan cost practically nothing to implement and most of it can be done at home with non-prescription items. Of course, in keeping with the other works and going far beyond, this contains the mechanisms of how these principles heal and is complete with the scientific references for physicians. Did you know, for example, that there are vitamins that actually cure some cancers, and over 50 papers in the best medical journals to prove it? Likewise, did you know that there are non-prescription enzymes that dissolve cancer, arteriosclerotic plaque, and auto-antibodies like lupus and rheumatoid? Did you know that there is a simple inexpensive, but highly effective way to detoxify the body at home to stop the toxic side effects of chemotherapy within minutes? Did you know that this procedure can also reduce chemical sensitivity reactions (from accidental chemical exposures) from 4 days to 20 minutes? Did you know that there are many hidden causes for "undiagnosable" symptoms that are never looked for, because it is easier and quicker to prescribe a pill than find (and fix) the cause? The fact is that when you get the body healthy enough, it can heal anything. You do not have to die from labelitis. It no longer matters what your label is, from chronic Candida, fatigue, or MS to chemical sensitivity, and undiagnosable condition, or the worst cancer with only days to survive. If you have been told there is nothing more that can be done for you, you have the option of kicking death in the teeth and healing the impossible. Are you game?
THE SCIENTIFIC BASIS FOR SELECTED ENVIRONMENTAL MEDICINE TECHNIQUES contains the scientific evidence and references for many of the techniques of environmental medicine. It is designed with the patient in mind who is being denied medical payments by insurance companies that refuse to acknowledge environmental medicine. With this guide a patient may choose to represent himself in small claims court and quote from the book showing, for example, that the JOURNAL OF THE AMERICAN MEDICAL ASSOCIATION states that "titration provides a useful and effective measure of patient sensitivity", and that a U.S. Government agency states that "an exposure history should be taken for every patient". Failure to do so can lead to an inappropriate diagnosis and treatment. It has sections showing medical references of how finding hidden vitamin deficiencies have, for example, enabled people to heal carpal tunnel syndrome without surgery, or heal life threatening steroid-resistant vasculitis, or stop seizures, or migraines, or learning disabilities. This book is designed for patients who choose to find the causes of their illnesses rather that merely mask their symptoms with drugs for the rest of their lives. It is also for those who have been unfairly denied insurance coverage. It is the ideal book with which to educate your PTA, attorney, insurance company, or physicians who still doubt your sanity, or who doubt that environmental medicine lacks scientific back-up.
This book is indispensable as a primer and introduction to the macrobiotic diet. The macrobiotic diet is the specialized diet with which many have healed the impossible, including end stage metastatic cancers. This is after medicine has given up on them and they have been given only months or weeks to live. Yes, they have rallied after surgery, chemotherapy and radiation had failed. Life was seemingly, hopelessly over. Understandably, this diet has also enabled many chemically sensitive universal reactors, and highly allergic and even "undiagnosable people" to heal. It has also enabled those to heal that have "wastebasket" diagnostic labels such as chronic fatigue, fibromyalgia, MS, rheumatoid arthritis, depression, chronic infections, colitis, asthma, migraines, lupus, chronic Candidiasis, and much more. Although there are many books on macrobiotics, this is one that takes the special needs of the allergic person and those with multiple food and chemical sencitivities as well as chronic Candidiasis into account. It provides details and case histories that the person new to macrobiotics needs before he embarks on the strict healing phase as described in THE CURE IS IN THE KITCHEN. Even people who have done the macrobiotic diet for a while will find reasons why they have failed and tips to improve their success. When a diet such as this has allowed many to heal their cancers, any other condition "should be a piece of cake".
High blood pressure is not a deficiency of blood pressure-lowering drugs. There are dozens of ways you can permanently cure your high blood pressure without drugs.
And since healthy blood vessels determine the longevity of every organ in the entire body, you need this book even if you don’t have high blood pressure, for vascular health is key to total body health and longevity. First of all every single cell of your body depends on the health of your blood vessels that supply them.
The High Blood Pressure Hoax will show you that for every ailment even one as simple as high blood pressure, there are multiple causes and multiple cures. You have a lot to choose from. In fact, I would suggest you read the entire book before you choose your program. For by understanding how the various causes work, you (who know your body and medical history better than anyone else) have the optimum opportunity for choosing the best solution for you.
This is the ultimate plan for vascular health, but it doesn’t stop there. It also continues on from where Detoxify or Die left off and takes you to more powerful levels of detoxification.
The Australian Passport to Health is just that – a no-nonsense book that is easy to red abd gives short, sharp and to the point health advice. It is the body’s instruction manual we should be given when we’re born.
Authored by award-winning naturopath Steven Cottingham and with a foreword by America’s Dr Bernard Jensen, this international best seller will help you to get well and keep you there.
Cottingham gives simple, easy to follow instructions for enjoying a health diet, how nutritional supplements fit into your health regime and details an effective body maintenance program. An easy to follow plan is provided to apply this advice to your daily routine.
The Ultimate Detox - Dr Sandra Cabot & Margaret Jasinska
Dr Sandra Cabot, author if the famous Liver Cleansing Diet, has joined forces with academic naturopath and researcher Margaret Jasinska, to write The Ultimate Detox – a deep cleansing program for today’s toxic world. It’s not extreme or unpleasant and is based upon scientific research.
The Ultimate Detox discusses the most common toxins, how they may be undermining your health and gives practical steps for you to take to totally cleanse your body. The authors stress the importance of a healthy digestive system and liver as the foundation of good health and give practical tools to improve the function of these organs.
This book includes a 2-week meal plan to eliminate toxins from your bowel, liver, kidneys, lymphatic system and skin. Delicious recipes for breakfast, lunch, dinner and snacks as well as raw vegetable juice recipes for each of the body’s detoxification systems are provided including Dr Cabot’s special Detoxifying and Revitalising Soup Recipe. This book is a guide to superfoods, natural antibiotics and herbs that will speed up the elimination of toxins and strengthen your immune system.
Harald Tietze’s international bestseller, Youthing, takes a how to approach to anti-ageing. He discusses the use of alkaline water to deal with the age promoting organic acid wastes that are becoming increasingly problematic with our modern, highly processed diet. The book contains Tietze’s own research and experience, with backing from many other well-known health professionals. Tietze gives guidelines to use both alkaline and acidic water to treat many common skin and health disorders. An extremely useful chart listing a variety of foods and how they affect the body’s pH is included. Tietze points out, “just for fun, calculate the (pH of the) Australian shopping list” and ask yourself the question; why are the hospitals full, why are people low on energy and suffer so much from chronic illnesses?”
The confusion surrounding the healthiest drinking water is solved in this highly informative book. If you are searching for the answers to longevity, are trying to follow the water debate or want to find more uses for your water ionizer, you need to read this book.
"Turn over a new leaf" is a compilation of delicious recipes such as spicy lentil burgers and grilled polenta pancake stack, that are extremely nutritious and part of a total detox plan (high fibre, high protein, low fat, low GI, dairy-free and wheat-free). Di and Graeme have compiled this detox cook book from recipes they have tried and tested over the last 3 years. And they’ve put their own health on the line, having live blood analysis done every 6 months. The results were: excellent protein and mineral levels, very low free radical damage, optimal acid/alkaline balance and abundant energy and vitality. This book can be followed as a 6 week diet plan, with shopping lists and daily eating plans, or as a great collection of tasty and healthy recipes you can incorporate into your regular menu as needed. It’s a valuable purchase in terms of dietary information but also because book owners can join the online club to receive further recipes and detox hints. “Turn over a new leaf” is $39.00
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