Swollen ankles are referred to as an edema caused by abnormal fluid
build up and are usually an indication of poor circulation. Ankle and
foot swelling is common in the following situations: |
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Prolonged standing
Prolonged periods of immobilsation (such as long haul travel or bed bound
patients)
Athleticism
Pregnancy
Being overweight
Increased age
Muscular injury or burns
Insect bites or stings
Infection
Some medications such as hormones, steroids, anti depressants
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Click here to receive a fact sheet on treatment
for swollen ankles and feet |
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See your doctor. The sooner the cause is identified and treated, the
less potential damage to your circulatory system occurs. It’s important
to be evaluated by your doctor and follow their recommendations
Elevate your legs above your heart while lying down several times a day
TENS are drug free medical devices designed to stimulate muscle contractions
and improve blood circulation
Reduce salt in take. Try to follow a low-salt diet, which may reduce fluid
retention and swelling
Stay active. Exercise your legs to help pump fluid from your legs back
to your heart.
Medication. Talk to your doctor for possible medications or complimentary
therapies that may be helpful for you
Maintain a healthy weight, if you are overweight aim to lose weight slowly
and eat a healthy balanced diet
|
Click
here to receive a fact sheet on treatment for swollen ankles and feet |
|
Avoid sitting or standing without moving for prolonged periods of time.
When flying, stretch your legs often and get up to walk when possible.
When driving, stop to stretch and walk every hour or so. Avoid wearing
restrictive clothing around your thighs. Exercise regularly. |
