Back Pain
What is back pain?
Ranging from a dull, constant ache to a sudden, sharp pain;
back pain can also inhibit mobility. Back pain is not usually
due to a serious illness and can normally be managed easily
until the pain subsides. Caused by a variety of reasons: Back pain can range from a dull, constant ache to a sudden, sharp pain making it difficult to move. It can start quickly if you fall or lift something too heavy, or it can get worse slowly.
There are two types of pain: acute and chronic.
Acute pain is classified as pain that lasts less than six months. It may be a headache, sprain, sinus, menstrual or injury pain. Usually acute pain has an identifiable cause.
Chronic pain lasts beyond six months either intermittently or as a constant dulling ache usually as a result of injury. Chronic pain is not always identifiable.
Causes of back pain
- Injuries from sprains, fractures, accidents, and falls can result in back pain.
- Mechanical problems with the back itself can cause pain. Examples are: Disc breakdown, Spasms, Tense muscles , Ruptured discs.
- Ageing. Back pain is more common the older you get. You may first have back pain when you are 30 to 40 years old.
- Poor physical fitness. Back pain is more common in people who are not fit.
- Being overweight. A diet high in calories and fat can make you gain weight. Too much weight can stress the back and cause pain.
- Medical conditions such as arthritis , pregnancy, infections and diseases.
- Work environment. If you have to lift, push, or pull while twisting your spine, you may get back pain. If you work at a desk all day and do not sit up straight, you may also get back pain.
- Smoking. Your body may not be able to get enough nutrients to the discs in your back if you smoke. Smoker's cough may also cause back pain. People who smoke are slow to heal, so back pain may last longer.
Treatments
- Medication. Pain is harder to ease if left for too long. Your healthcare professional can recommend suitable medication for you. If pain persists or you have not experienced the type of pain before always consult your healthcare practitioner.
- Manipluation from a health professional
- Ultrasound therapy commonly used by health professionals sending high frequency sound waves into tissue to ease joint and muscle pain plus aid soft tissue healing
- Complimentary therapies Acupuncture and T.E.N.S devices are drug free alternatives for pain relief. T.E.N.S devices stimulate muscle contractions and improve blood circulation. Therapeutic ultra sound uses sound waves can help reduce pain and repair soft tissue.
- Behavioral changes. You can learn to lift, push, and pull with less stress on your back. If you have a job or sporting activity that requires heavy lifting or puts strain on your back try using a traction brace to help provide additional support and ease pressure on the spine.
- Gentle exercise and stretching may be able to help such as walking and continuous passive movement (CPM), is an elevation technique physiotherapists use to reduce pressure on the spine to ease pain.
- Hot and cold packs. Heat packs can help temporarily relieve back, abdominal or menstrual pain. Cold packs can help reduce swelling and inflammation for relief of sports injuries or arthritic pain.
For more information click here for the back pain fact sheet.